One of the most important attributes a football player needs in order to succeed is an open mind towards the various disciplines that can assist them in their development.
When Arsène Wenger arrived at Arsenal in 1996, he brought with him a more scientific and disciplined approach to player preparation and as a result, the speed, agility, quickness and recovery of his players has benefited significantly.
One of the central areas of discipline is diet and nutrition.
Outlined below are some general guidelines for players to follow as well as a proposed diet.
